104 Habits To Track In Your Habit Tracker

In this post, we’ve compiled 104 ideas for habits to track that can help you improve your physical and mental health, take better care of your pets, develop new skills, and more. We’ve also divided these habits into different categories to make it easier for you to find the ones that are most relevant to your goals.

If you’re looking to improve your life and make lasting changes, a habit tracker can be an excellent tool to help you achieve your goals. With a habit tracker, you can keep track of your progress in real-time and set goals tailored specifically for you. By tracking your habits, you’ll be less likely to break them and more likely to create lasting positive changes in your life.

But before we dive into the list, let’s take a moment to talk about what a habit tracker is and why you need one.

What Is A Habit Tracker?

A habit tracker is a tool that allows you to keep track of your progress as you work towards completing certain activities each day. It’s like a scoreboard that helps you stay organized and on top of your goals.

By tracking your important tasks and habits in one place and reminding yourself to stay on top of them, you can easily become more organized and focused. And the best part is that you can customize it to track whatever habits you want, whether it’s drinking more water, exercising more often, finishing a project at work, or taking time for yourself each day.

Why You Need A Habit Tracker

A habit tracker provides the perfect incentive for self-improvement by adding an element of gratification from keeping up with habits and staying on streaks. It’s a great way to improve your life and make lasting changes.

So let’s dive in and see what kind of habits you can add to your habit tracker to help you achieve your goals. But before we do that, please note that the following list is not meant to be exhaustive, and you should feel free to customize your habit tracker to suit your needs and goals.

Habit Tracker Template

Track your habits with Super Life Habit Tracker.

One of the main areas within the Super Life Notion Template is the Habit Tracker. This area allows you to track your habits easily and quickly every day.

100 Habits To Track

For your convenience, we’ve divided these habits into different categories. With so many ideas, we think it’s easier when you see what precisely each habit can help you with.

Physical Health Habits to Track

Starting with a few ideas on how you can improve your physical health with a habit tracker:

1. 10,000 steps a day: Walking 10,000 steps a day can help you increase your physical activity level and improve your overall health. By making it a habit to track your steps each day, you can hold yourself accountable and work towards achieving your fitness goals. Consider taking a longer route to work or taking a walk during your lunch break to help you reach this goal.
2. 8 glasses of water a day: Drinking 8 glasses of water a day can help you stay hydrated and maintain optimal bodily function. By making it a habit to track your water intake each day, you can ensure that you’re getting enough fluids to support your body’s needs. Consider carrying a reusable water bottle with you throughout the day as a reminder to drink more water.
3. Floss: Flossing regularly can help you maintain good oral hygiene and prevent dental problems such as cavities and gum disease. By making it a habit to floss each day, you can improve the health of your teeth and gums and avoid costly dental procedures down the line. Consider keeping floss in a visible and accessible location to serve as a reminder.
4. Skincare routine: Establishing a daily skincare routine can help you maintain healthy and youthful-looking skin. By making it a habit to cleanse, moisturize, and protect your skin each day, you can prevent breakouts and signs of aging. Consider investing in quality skincare products and setting aside a specific time each day for your skincare routine.
5. Healthy snacks: Choosing healthy snacks can help you maintain a balanced diet and avoid overeating. By making it a habit to choose fruits, vegetables, and other nutrient-dense snacks, you can support your overall health and wellbeing. Consider keeping healthy snacks on hand at work and at home to avoid reaching for less healthy options.
6. No alcohol: Limiting or eliminating alcohol consumption can have numerous health benefits, including improved liver function and reduced risk of certain cancers. By making it a habit to track your alcohol consumption each day, you can hold yourself accountable and work towards reducing or eliminating this habit. Consider finding non-alcoholic alternatives to your favorite drinks or socializing in alcohol-free settings.
7. Stretching: Incorporating stretching into your daily routine can help you improve flexibility, reduce muscle tension, and prevent injury. By making it a habit to stretch each day, you can support your overall health and wellbeing. Consider stretching in the morning or before bed to help you start or end your day on a positive note.
8. Cold shower: Taking a cold shower can have numerous health benefits, including increased circulation, reduced inflammation, and improved mental clarity. By making it a habit to take a cold shower each day, you can improve your overall health and wellbeing. Consider starting with a warm shower and gradually decreasing the temperature to help your body acclimate to the cold.
9. No junk food: Avoiding junk food can help you maintain a balanced diet and avoid overeating. By making it a habit to choose whole foods and avoid processed and packaged snacks, you can support your overall health and wellbeing. Consider meal prepping healthy snacks and meals in advance to make it easier to avoid junk food on-the-go.
10. Cooked instead of takeout: Cooking your own meals can help you maintain a balanced diet and save money. By making it a habit to cook at home instead of ordering takeout, you can take control of your nutrition and avoid excess calories and unhealthy ingredients. Consider finding healthy and delicious recipes online or investing in a cookbook to make cooking more enjoyable.
11. No coffee: Limiting or eliminating coffee consumption can have numerous health benefits, including reduced anxiety and improved sleep quality. By making it a habit to track your coffee consumption each day, you can hold yourself accountable and work towards reducing or eliminating this habit. Consider finding caffeine-free alternatives or gradually decreasing your coffee intake to avoid withdrawal symptoms.
12. Took vitamins: Taking vitamins and supplements can help you maintain optimal health and wellbeing. By making it a habit to take your vitamins and supplements each day, you can support your body’s needs and avoid nutrient deficiencies. Consider finding high-quality supplements and setting a reminder or leaving them in a visible location to serve as a reminder.
13. Sleep before midnight: Getting enough sleep is essential for overall health and wellbeing. By making it a habit to go to bed before midnight each night, you can improve your sleep quality and support your body’s natural circadian rhythm. Consider establishing a bedtime routine and avoiding screen time before bed to help you fall asleep faster and stay asleep longer.
14. Meal prep: Meal prepping can help you maintain a balanced diet and save time and money. By making it a habit to prepare your meals in advance, you can avoid unhealthy food choices and ensure that you’re getting the nutrients you need. Consider setting aside a specific time each week for meal prep and finding healthy and delicious recipes to make it enjoyable.
15. Healthy breakfast: Eating a healthy breakfast can help you start your day off on the right foot and support your overall health and wellbeing. By making it a habit to eat breakfast each day, you can fuel your body with the nutrients it needs and avoid overeating later in the day. Consider finding healthy and delicious breakfast recipes and setting aside time each morning for breakfast.
16. Go for a bike ride: Going for a bike ride is a great way to get some exercise and enjoy the outdoors. By making it a habit to go for a bike ride each day, you can improve your physical and mental health and explore new areas in your community.

Mental Health Habits for your Habit Tracker

Mental health is just as important as physical, so here are a few ideas of habits to track to help you with that.

1. Journaling: Journaling is a practice of writing down your thoughts and feelings on a regular basis. It can help you reflect on your experiences, clarify your thoughts, and reduce stress. By tracking how often you journal, you can develop a consistent writing habit and reap the benefits of self-reflection.
2. Meditation: Meditation is a practice of focusing your mind on a particular object, thought, or activity to achieve a state of inner calm and relaxation. By tracking how often you meditate, you can develop a consistent mindfulness practice and reduce stress and anxiety.
3. Gratitude log: A gratitude log is a practice of writing down things that you are thankful for on a regular basis. It can help you cultivate a positive mindset, reduce stress, and improve your overall well-being. By tracking how often you practice gratitude, you can develop a habit of focusing on the good in your life.
4. Play with your pet: Playing with your pet is not only fun, but it can also improve your mental health. By tracking how often you spend time playing with your pet, you can strengthen your bond with your furry friend and reduce stress and anxiety.
5. Affirmations: Affirmations are positive statements that you repeat to yourself to improve your self-esteem and confidence. By tracking how often you practice affirmations, you can develop a habit of positive self-talk and improve your overall well-being.
6. Smiled to yourself in the mirror: Smiling to yourself in the mirror is a simple practice that can improve your mood and boost your self-confidence. By tracking how often you smile to yourself in the mirror, you can develop a habit of self-love and positivity.
7. Showed me self-compassion: Self-compassion is the practice of treating yourself with kindness, understanding, and acceptance. By tracking how often you show yourself self-compassion, you can develop a habit of self-care and improve your overall well-being.
8. Mindful breathing: Mindful breathing is a practice of focusing your attention on your breath and observing your thoughts without judgment. It can help you reduce stress, improve your concentration, and increase your self-awareness. By tracking how often you practice mindful breathing, you can develop a consistent mindfulness practice and improve your mental health.
9. Read for pleasure: Reading for pleasure is a great way to relax and unwind, and it can also improve your cognitive function and vocabulary. By making it a habit to read for at least 20 minutes each day, you can reduce stress, improve your memory, and sharpen your mind.

Pet Care Habits to Track

If you have a pet, you definitely have certain things you have to do every day for them. Wouldn’t it be more fun to turn them into habits?

Of course, these will vary depending on what kind of pet you have, but here are a few ideas to get your imagination going.

1. Feed twice a day (or whatever your feeding schedule is): Make it a habit to feed your pet twice a day, or according to the feeding schedule recommended by your veterinarian. This habit can help keep your pet healthy and well-nourished, and can also help prevent overeating and obesity.
2. Fresh water in the bowl: Make it a habit to change your pet’s water bowl regularly, at least once a day. This habit can help ensure that your pet has access to clean, fresh water at all times, which is essential for their health and well-being.
3. Prepare enrichment toys: Make it a habit to prepare enrichment toys for your pet regularly, such as puzzle feeders or toys filled with treats. This habit can help keep your pet mentally stimulated and engaged, which is important for their overall happiness and well-being.
4. Daily walk: Make it a habit to take your dog for a daily walk, or engage in other forms of exercise with your pet. This habit can help keep your pet physically fit, and can also provide an opportunity for bonding and socialization.
5. Training time: Make it a habit to spend time each day training your pet, whether it’s practicing basic obedience commands or teaching them new tricks. This habit can help strengthen the bond between you and your pet, and can also help prevent behavior problems.
6. Cleaned the litter: Make it a habit to clean your pet’s litter box regularly, at least once a day. This habit can help prevent litter box odors and keep your pet’s living space clean and hygienic.
7. No accidents day: Make it a habit to keep track of your pet’s bathroom habits, and celebrate when they have a day with no accidents. This habit can help reinforce good bathroom habits and make the process of potty training more positive.
8. Bonding time: Make it a habit to spend quality time with your pet each day, whether it’s cuddling on the couch or playing with their favorite toys. This habit can help strengthen the bond between you and your pet, and can also provide a source of stress relief and relaxation for both of you.
9. Grooming: Make it a habit to groom your pet regularly, whether it’s brushing their fur, trimming their nails, or cleaning their ears. This habit can help keep your pet looking and feeling their best, and can also help prevent health problems down the line.
10. Vet checkups: Make it a habit to take your pet to the vet for regular checkups and vaccinations. This habit can help ensure that your pet is healthy and happy, and can also help catch any health problems early on.

Personal Development, Self-Care Habits

These are hard to categorize, but it’s basically some simple things to take care of yourself and push yourself to do better every day.

1. My Miracle Morning: This habit involves dedicating time each morning to a routine of self-care and productivity. You might include activities such as meditation, exercise, journaling, or reading. By starting your day off on the right foot, you can improve your mood and focus throughout the day.
2. Body scrub: Taking care of your skin is an important part of self-care, and a body scrub can help exfoliate and rejuvenate your skin. By making this a habit, you can enjoy smoother, softer skin and feel more confident in your appearance.
3. Cuticle oil: Nail care is often overlooked, but taking care of your cuticles can help keep your nails healthy and strong. By using cuticle oil regularly, you can prevent dryness and cracking and promote healthy nail growth.
4. Spend 10 minutes outside: Spending time in nature can have a positive impact on your mental health and well-being. By making it a habit to spend at least 10 minutes outside each day, you can reduce stress, improve your mood, and boost your immune system.
5. Practice a new skill: Learning new things is a great way to challenge yourself and improve your confidence. By practicing a new skill regularly, whether it’s cooking, painting, or playing an instrument, you can expand your horizons and discover new interests.
6. 10 minutes reading: Reading is a great way to relax and unwind, and it can also improve your cognitive function and vocabulary. By making it a habit to read for at least 10 minutes each day, you can reduce stress, improve your memory, and sharpen your mind.
7. No screen before bed: Exposure to blue light from electronic devices can disrupt your sleep cycle and make it harder to fall asleep at night. By making it a habit to avoid screens for at least an hour before bed, you can improve your sleep quality and reduce the risk of sleep-related health issues.
8. Did something that brought you joy: It’s important to make time for things that make you happy and bring you joy. By making it a habit to do something each day that makes you smile, whether it’s listening to music, baking cookies, or playing with your pets, you can improve your overall well-being and quality of life.
9. Wrote a to-do list: Writing a to-do list can help you stay organized and focused on your goals. By making it a habit to write a to-do list each day, you can prioritize your tasks, reduce stress, and improve your productivity.
10. 5 minutes of Duolingo: Learning a new language is a great way to challenge yourself and expand your horizons. By using a language-learning app like Duolingo for just five minutes each day, you can improve your language skills and cognitive function.
11. Set daily priorities: Setting daily priorities can help you stay organized and focused on your goals. By making it a habit to set priorities each day, you can reduce stress, improve your productivity, and feel more accomplished at the end of the day.
12. Gua-sha or face roller: Using a gua-sha or face roller can help promote lymphatic drainage and blood flow, reduce puffiness, and improve the overall health and appearance of your skin. By making it a habit to use one of these tools each day, you can enjoy a more radiant complexion and feel more confident in your appearance.

Social Habits to track

In this world where we spend so much time at home and by ourselves, it’s easy to hide in your cocoon and disconnect from society altogether.

But this is never a good idea, and sometimes you might need a habit tracker to remind yourself to snap out of it.

1. Call parents: Make a habit of calling your parents regularly to keep in touch and show them how much you care. Catch up on their lives, share news about your own, and strengthen your relationship with those who have always been there for you.
2. Coffee date with friends: Make time for your friends by scheduling regular coffee dates. Catch up on each other’s lives, share stories and laughs, and strengthen your bonds with those who make your life richer.
3. Check up on your grandparents: Make a habit of checking in on your grandparents regularly to show them your love and support. Ask them how they’re doing, share news about your own life, and let them know how much they mean to you.
4. Text a friend how much you love and appreciate them: Take a few minutes each day to send a text to a friend letting them know how much you appreciate them. It can be a simple message of love and gratitude that can brighten their day and strengthen your friendship.
5. Plan a family reunion dinner: Make it a habit to plan a family reunion dinner regularly to bring your loved ones together and strengthen your family bonds. Share stories, laugh, and create lasting memories with those who mean the most to you.
6. Replied to all the texts: Make a habit of replying to all your texts regularly to stay connected with your loved ones and show them that you care. Respond to their messages promptly and let them know that you’re thinking of them.
7. Date night: Make time for your significant other by scheduling regular date nights. Whether it’s dinner and a movie or a romantic walk in the park, use this time to reconnect with your partner and strengthen your relationship.
8. Tell your partner you love them: Make it a habit to tell your partner that you love them regularly to show them how much they mean to you. Say it with a kiss, a hug, or a simple “I love you” to remind them of your love and commitment to your relationship.

Financial Habits To Track

I don’t know about you, but for me, finances were always something hard to manage. A small habit tracker can really make a huge difference.

Here are a few ideas:

1. No spend days: This habit involves avoiding spending money for a certain number of days per week or month. It can help you save money and stick to a budget.
2. Put some money in a savings account: This habit involves putting some money into a savings account regularly. It can help you build up your savings and achieve your financial goals.
3. Worked on a side hustle: This habit involves dedicating time each day or week to working on a side hustle or passion project. It can help you generate extra income and pursue your interests.
4. Didn’t buy coffee out: This habit involves avoiding buying coffee from coffee shops and instead making your own coffee at home. It can help you save money and reduce waste.
5. Positive money affirmations: This habit involves repeating positive affirmations about money to yourself each day. It can help you improve your relationship with money and cultivate a more positive mindset towards your finances.

Work Habit Ideas

It’s easy to feel overwhelmed by all the work and burned out. But it’s easier if you try to divide your tasks into small habits and do them one at a time.

1. At work on time: Being on time at work is a great habit to cultivate as it shows respect for others’ time and can lead to a more productive workday. By tracking your arrival time each day, you can hold yourself accountable and work towards improving your punctuality. This habit can also help you reduce stress and improve your overall work-life balance.
2. Concentrated work: Concentrating on your work is essential for staying productive and completing tasks efficiently. By tracking your concentration levels throughout the day, you can identify when you’re most focused and work towards minimizing distractions during those times. This habit can help you improve your productivity and achieve your work-related goals faster.
3. Replied to all emails: Replying to emails in a timely manner is crucial for maintaining good communication and keeping up with your workload. By tracking your email responses, you can ensure that you’re not missing any important messages and that you’re staying on top of your inbox. This habit can help you reduce stress and improve your overall work performance.
4. Connect with coworker: Connecting with your coworkers is important for building relationships, improving communication, and fostering a positive work environment. By tracking your interactions with coworkers, you can ensure that you’re making time for socializing and that you’re cultivating positive relationships with your colleagues. This habit can help you improve your job satisfaction and overall work experience.
5. Tidy workplace: Keeping your workplace tidy is essential for staying organized and reducing stress. By tracking your tidying habits, you can ensure that you’re keeping your workspace clean and clutter-free, which can help you improve your productivity and focus. This habit can also help you reduce distractions and improve your overall work performance.
6. Finished daily to-do list: Completing your daily to-do list is a great habit to cultivate as it shows that you’re staying on top of your tasks and responsibilities. By tracking your completion of daily to-do lists, you can hold yourself accountable and work towards improving your time management skills. This habit can help you reduce stress and improve your overall work performance.
7. Clock out on time: Clocking out on time is important for maintaining a healthy work-life balance and avoiding burnout. By tracking your clock-out time each day, you can ensure that you’re leaving work on time and making time for your personal life. This habit can help you improve your overall well-being and quality of life.
8. Lunch with coworker: Having lunch with a coworker is a great way to build relationships, improve communication, and foster a positive work environment. By tracking your lunch habits, you can ensure that you’re making time for socializing and that you’re cultivating positive relationships with your colleagues. This habit can help you improve your job satisfaction and overall work experience.

Home, Cleaning Habits to track

Managing a household and keeping your home clean is no easy task, but using a habit tracker for those tasks can be helpful.

1. Set up the coffee maker for tomorrow: Setting up your coffee maker the night before can save you time and hassle in the morning. By making sure everything is ready to go, you can enjoy a hot cup of coffee without any extra effort. Plus, the smell of coffee brewing can give you a little boost to start your day!
2. Wash dishes before going to sleep: Washing dishes before going to sleep can help you wake up to a clean and organized kitchen. Plus, it can prevent pests and bacteria from accumulating in your sink and dishes overnight. It may take a little extra effort, but it’s worth it for the peace of mind and cleanliness.
3. Quick bathroom clean: A quick bathroom clean can help you maintain a clean and hygienic bathroom without having to spend hours scrubbing. By wiping down surfaces, cleaning the toilet, and emptying the trash regularly, you can keep your bathroom fresh and tidy.
4. Make the bed: Making your bed each morning can help you start your day off on the right foot. It only takes a few minutes, but it can make a big difference in how you feel and how your room looks. Plus, it’s a small accomplishment that can give you a little boost of motivation.
5. Did laundry: Doing laundry regularly can help you keep your clothes clean and organized. By setting aside a specific day each week or every few days to do laundry, you can avoid piles of dirty clothes and overflowing hampers. Plus, having clean clothes can make you feel more put together and ready to tackle the day!
6. Took out the trash: Taking out the trash regularly can help you maintain a clean and odor-free home. By emptying the trash when it’s full or starting to smell, you can prevent pests and bacteria from accumulating and keep your home fresh and inviting.
7. Tidied the living space: Tidying up your living space can make a big difference in how you feel and how your home looks. By putting things away, dusting surfaces, and vacuuming regularly, you can keep your home clean and organized. Plus, having a tidy space can help reduce stress and improve your mood.
8. Sorted mail: Sorting your mail regularly can help you stay organized and on top of important correspondence. By going through your mail each day and separating it into categories (bills, junk mail, important letters, etc.), you can avoid losing track of important information and prevent clutter from accumulating.
9. Offloaded dishwasher: Unloading the dishwasher can help you maintain a clean and organized kitchen. By putting away dishes as soon as they’re clean, you can avoid clutter and keep your kitchen looking its best. Plus, having clean dishes ready to go can make meal prep and cooking a breeze!
10. Cleaned your purse: Cleaning out your purse regularly can help you stay organized and prevent clutter from accumulating. By going through your purse and removing any unnecessary items, you can keep track of your essentials and avoid carrying around extra weight. Plus, having a clean and organized purse can make you feel more put together and ready to tackle the day!
11. Water plants: Watering your plants regularly can help them thrive and beautify your home. By setting aside a specific day each week or every few days to water your plants, you can prevent them from drying out and keep them looking their best. Plus, having plants in your home can improve air quality and boost your mood!
12. Wiped down counters: Wiping down your counters regularly can help you maintain a clean and hygienic kitchen. By wiping down surfaces after each meal or cooking session, you can avoid bacteria and food particles from accumulating. Plus, having a clean and organized kitchen can make meal prep and cooking more enjoyable.

Habits To Quit

You don’t have to track only new habits you want to establish. You can just as well track things you’re trying to quit.

1. No sugar days: This habit involves avoiding the consumption of sugar for a certain number of days per week or month. Reducing sugar intake can lead to a number of health benefits, such as improved energy levels, better sleep, and weight loss.
2. Not late to work: Being punctual is an important habit to cultivate, as it shows respect for others’ time and can lead to a more productive workday. By tracking your arrival time each day, you can hold yourself accountable and work towards improving your punctuality.
3. Woke up on time: Waking up at the same time each day can help regulate your body’s internal clock and improve your overall sleep quality. By tracking your wake-up time each day, you can establish a consistent sleep schedule and improve your overall health.
4. No snoozing alarm: Snoozing your alarm can disrupt your sleep cycle and lead to grogginess and fatigue throughout the day. By tracking how many times you hit snooze each morning, you can work towards breaking the habit and waking up feeling refreshed.
5. No screen an hour before bed: Exposure to blue light from screens can disrupt your sleep cycle and make it harder to fall asleep at night. By tracking how much time you spend on electronic devices before bed, you can reduce your exposure to blue light and improve your sleep quality.
6. No negative self-talk: Negative self-talk can be damaging to your self-esteem and hold you back from achieving your goals. By tracking your negative self-talk and replacing it with positive affirmations, you can build your confidence and improve your mental health.
7. No binge eating: Binge eating can be a difficult habit to break, but tracking your food intake and identifying triggers can help. By setting a goal to avoid binge eating and tracking your progress, you can work towards developing healthier eating habits and improving your overall well-being.

Entertainment Habits to track

Habits don’t have to be about productive things only; you can easily create a tracker for fun things you like doing.

1. Listened to podcasts: Listening to podcasts is a great way to learn something new, stay entertained, or catch up on current events. Some popular podcast categories include self-improvement, true crime, and comedy. Make a list of your favorite podcasts and use your habit tracker to hold yourself accountable for listening to them regularly.
2. Watched an episode of my favorite show: Sometimes, all you need is a little downtime to relax and unwind. Use your habit tracker to make sure you’re taking time for yourself and watching your favorite show. Just be sure to set a limit on how many episodes you watch to avoid getting sucked into a binge-watching session.
3. Spend time on a new hobby: Learning a new hobby is a great way to challenge yourself and discover new interests. Use your habit tracker to make sure you’re dedicating time each day or week to pursuing your new hobby, whether it’s painting, photography, or playing an instrument.
4. Practices brush lettering: Brush lettering is a beautiful and creative way to express yourself through writing. Use your habit tracker to hold yourself accountable for practicing your brush lettering regularly. You can find tutorials and inspiration online to help you improve your skills.
5. Did a thing on my bucket list: We all have things we want to do in life, whether it’s traveling to a new country or learning a new language. Use your habit tracker to hold yourself accountable for tackling items on your bucket list. Make a plan to achieve your goals and celebrate your accomplishments along the way.
6. Watched a movie: Watching a movie is a great way to relax and unwind after a long day. Use your habit tracker to make sure you’re taking time for yourself and watching a movie regularly. You can even make it a fun activity by hosting a movie night with friends or family.
7. Organized craft room: Keeping your craft room organized is essential for staying productive and creative. Use your habit tracker to hold yourself accountable for organizing your craft room regularly. Set aside time each week to sort through your supplies, declutter, and reorganize your space.
8. Researched a new craft project: Finding new craft projects to work on can be both fun and inspiring. Use your habit tracker to hold yourself accountable for researching new craft projects regularly. You can find inspiration online or by browsing through craft books and magazines.
9. Found new music I love: Discovering new music is a great way to expand your horizons and find new artists to love. Use your habit tracker to hold yourself accountable for finding new music regularly. You can listen to music streaming services, attend concerts, or ask friends for recommendations.
10. Decluttered one area: Decluttering is a great way to simplify your life and reduce stress. Use your habit tracker to hold yourself accountable for decluttering one area of your home regularly. You can start small by decluttering a drawer or closet and work your way up to larger spaces like your garage or basement.

Technology, Social Media Habits to track

Technology and social media are very big parts of our lives these days, so here are a few habit ideas in that area.

1. Phone on “do not disturb” during work: This habit can help you stay focused and productive at work by eliminating distractions from your phone. By turning on the “do not disturb” mode, you can avoid interruptions from phone calls, text messages, and notifications while you work.
2. Only one hour of TV: Watching too much TV can be a major time waster and can detract from more important activities. By limiting your TV time to just one hour per day, you can free up more time for other productive or enjoyable activities.
3. Social media free day: Taking a break from social media can be a great way to clear your mind, reduce stress, and improve your mental health. By designating one day a week as a “social media free day,” you can disconnect from the constant stream of information and focus on other activities.
4. No scrolling first thing in the morning: Scrolling through social media or checking emails first thing in the morning can set a negative tone for the rest of your day. By avoiding mindless scrolling first thing in the morning, you can start your day with a more positive and productive mindset.
5. Not compare yourself to others on social media: Social media can be a breeding ground for comparison and self-doubt. By making a conscious effort to avoid comparing yourself to others on social media, you can boost your self-esteem and focus on your own progress and achievements.
6. Found something inspirational on social media: Social media can also be a source of inspiration and motivation. By seeking out positive and uplifting content on social media, you can boost your mood and stay motivated to achieve your goals.
7. No mindless scrolling: Mindless scrolling can be a major time suck and can detract from more important activities. By avoiding mindless scrolling, you can free up more time for productive or enjoyable activities and improve your overall well-being.

Creativity Habits to track

• Practice your hobby: Make it a habit to spend time each day practicing your hobby or engaging in a creative activity that you enjoy. This habit can help you relax and unwind, and can also provide a source of stress relief and satisfaction.
• Watch a TED talk: Make it a habit to watch a TED talk each day to learn something new and expand your horizons. This habit can help you stay informed and up-to-date on a variety of topics, and can also inspire you to take action and make positive changes in your life.
• Work on a crossword puzzle: Crossword puzzles are a great way to keep your mind sharp and improve your cognitive function. By making it a habit to work on a crossword puzzle each day, you can challenge yourself and improve your problem-solving skills.
• Watch a new movie: Watching a new movie each day is a great way to relax and unwind, and can also expose you to new ideas and perspectives. By making it a habit to watch a new movie each day, you can expand your horizons and discover new interests.
• Listen to a new album: Listening to a new album each day is a great way to discover new music and expand your musical tastes. By making it a habit to listen to a new album each day, you can broaden your musical horizons and discover new favorites.
• Take a photo: Taking a photo each day is a great way to document your life and create lasting memories. By making it a habit to take a photo each day, you can develop your photography skills and capture the beauty of the world around you.
• Explore a new place monthly: Exploring a new place each month is a great way to expand your horizons and discover new things. By making it a habit to explore a new place each month, whether it’s a new city, park, or restaurant, you can broaden your perspective and have new experiences.
• Draw your daily diary: Drawing your daily diary is a great way to document your life and express your creativity. By making it a habit to draw your daily diary each day, you can develop your drawing skills and create a unique record of your life.
• Cook a new-to-you recipe: Cooking a new-to-you recipe each day is a great way to expand your culinary horizons and discover new foods. By making it a habit to cook a new-to-you recipe each day, you can develop your cooking skills and create delicious meals.
• Make a monthly moodboard of inspiration: Making a monthly moodboard of inspiration is a great way to stay motivated and inspired. By making it a habit to create a new moodboard each month, you can explore your creativity and discover new sources of inspiration.
• Practice learning a new language: Learning a new language is a great way to challenge yourself and expand your horizons. By making it a habit to practice learning a new language each day, whether it’s through an app like Duolingo or by taking a class, you can improve your language skills and discover new cultures.

We hope this list of 104 habit ideas has given you some inspiration for your own habit tracker! Remember, the key to success is consistency and commitment. Start small and build up gradually. And if you slip up, don’t beat yourself up – just get back on track and keep going! With a little effort and dedication, you can make positive changes in your life that will last a lifetime.

If you enjoyed this post and want to learn more about planning, productivity, and self-improvement, be sure to check out our website for more great content. And if you’re looking for a free habit tracker to get started, we’ve got you covered: Super Life, Habit Tracker

Happy tracking!